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MyFitnessPal app review
MyFitnessPal is a free app that helps users lose weight by counting calories, tracking food intake, and monitoring exercise. I used this app for a week in an attempt to meet a goal. After entering all of my information, the app calculated an intake of calories per day in order to meet a selected goal. [...] -
Potential danger lurks in sport
Authors of the article, “Is track and field becoming the most dangerous sport?” in the journal Physician and Sports Medicine, have done studies showing that most track and field injuries that occur are due to overuse or incorrect training rather than sudden trauma. Injuries to students can happen by trying too hard in the beginning. [...] -
Cinco De Mayo photo gallery
For five years the foreign language department has hosted an all day Cinco de Mayo celebration for their classes. Students at the celebration break piñatas, listen to mariachi music, eat food, and converse with other students. “They get a history lesson on the background … and partake in the culture,” foreign language department chair Aaron [...] -
Movie review: Oblivion
Oblivion is a movie about Jack (Tom Cruise), one of the few remaining drone repair man, and his partner Victoria (Andrea Riseborough) who are assigned to Earth, its surface destroyed after decades of war with the alien Scavs who destroyed Earth’s moon. The war took place 60 years before, the current year being 2077. They [...] -
ASB spirit weeks raise morale among participants
Spirit weeks have been an ASB tradition at Wa-Hi for as long as many of the teachers can remember. Students assemble a costume and then dress according to the day’s theme. “[Spirit weeks] give the Wa-Hi community something to bond over and are a great way to get everyone to show their school spirit,” sophomore [...] -
Cross Country runner signs letter of intent
Senior Sean Newcomb signed a letter of intent to Southern Utah University (SUU) on April 29. “I love the atmosphere, and they’ve got a pretty good team,” Newcomb said. It is an athletic scholarship for track and cross-country. Some of the events he has done in track are the 800m, 2 mile, and 1 mile. [...] -
A summer state of mind could have more effects than a bad tan
Here they come. The dreaded summer reading lists. Students complain about the thinnest of books and the most unrelatable essays before they’re even cracked open. Nobody’s talking about what they’re reading on their own though. With all of the time in the summer, the majority of students do not think of reading over the long [...] -
PROJECT Trio brings unconventional music to Walla Walla
PROJECT Trio was originally the brainchild of bassist Peter Seymour and cellist Eric Stephenson, who were students together at the Cleveland Institute of Music. The idea was to bring together a group of remarkable people who could, through their music, reach out to the communities in which they performed. With flutist Greg Patillo to round [...] -
Choirs selected for Showcase Concert
Information courtesy of Choir Director Norb Rossi The Chamber Singers and Treble Ensemble participated in the Columbia Basin College Choral Festival on April 19. Both groups earned first place in their division. Choirs from across the Northwest participate in this event every year. A handful of choirs are selected by the adjudicators each year to [...] -
Spirit comes to Wa-Hi
